![]() Like on the TV show, Jillian is both demanding and supportive. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Then it's two minutes of non-dancy kickbox and athletic-style cardio. Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. The programs build in intensity you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups). This is yet another crazy workout that really kicks it up a few notches. These fast-paced exercises will keep you burning fat as you sculpt muscle. Level 3 uses the same cooldown as Levels 1 and 2. Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. Total body: Tones all three of the above muscle groups. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back. ![]()
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